Planning a Vacation with a Loved One in Recovery

Whether you have just discovered your new life in recovery, or you have been sober for some time, remember to enjoy the ride, but don’t forget to pack your recovery toolbox! Continue to practice saying no, remember to check in with yourself and stay grounded– whether it’s through journaling or meditation, and most importantly, keep the focus on your recovery and stay in today. Lauren is a licensed clinical social worker having treated individuals struggling with substance use and mental health disorders in both vacationing in recovery residential and outpatient settings prior to her arrival at High Watch. Lauren has a warm, yet direct approach and believes that the healing relationship built within the therapeutic space is incredibly important for those in recovery from addiction and trauma. She strives to connect, understand, and walk beside each of her clients throughout their process. She understands the importance of individualized care and incorporates various evidence-based practices into both her private and group therapy sessions.

Building an Addiction Recovery Support System in Your Day-to-Day

Research the regulations around your medications not only at your destination but also at any places you will have stops or layovers. Bring enough doses for your trip, plus a buffer in case you’re delayed. Bring a written copy of your prescription in case you need to show proof that your meds belong to you. These considerations are especially crucial if you take a controlled substance like buprenorphine. We have a quick video about traveling with Suboxone (buprenorphine/naloxone) here.

  • Vacations are designed to be full of spare time, and free time is often the worst thing a recovering addict can find themselves with too much of.
  • She most enjoys building connections with guests and helping them to comprehend the challenges they face in their lives and how best to feel empowered to work through them.
  • Paris cared so much less about my not drinking than Wisconsin ever did.

Why are workers taking time off without informing their bosses

If you are on a trip, and you want to start a meeting, you are free to do so. We just ask that it not conflict with any of our scheduled meetings. After years of offering flights, we have found that it is both easier & cheaper for you to arrange your flights yourself. Bear in mind that most destinations/hotels have standard check-in times of between 3p – 4p and check out between 10a – 11a. We are happy to offer advice or assistance when you are purchasing your flights.

Unplug, but stay connected

He leads and oversees the care, services and treatment delivered to our guests and he ensures that those services are delivered in a safe and effective manner. She focuses on providing person-centered, individualized care from a trauma informed perspective. Lauren runs High Watch’s women’s relapse prevention groups and creates strong bonds within the group, modeling healthy relationships.

  • There are times to just go with the flow and see what happens, but this is not that time.
  • International travel might feel more glamorous, but tourism players should not forget that domestic travel still represents the bulk of the market, accounting for 75 percent of global travel spending (Exhibit 1).
  • Packing and arriving at the airport hours in advance can reduce anxiety over lateness that may derail your recovery.
  • We developed a snapshot of current traveler flows, along with estimates for growth through 2030.

Detox Services

RCA has locations in North Jersey, Maryland, Massachusetts, Pittsburgh, Indianapolis and Chicagoland. The Alumni Association at Recovery Centers of America hosts virtual meetings 7 days a week, multiple times a day. These meetings are not only for RCA alumni, but are open to family, friends or anyone in the recovery community.

vacationing in recovery

It’s always a good idea to let those in your support network know you will be traveling and may need some extra support. Not only does this make it easier for you to pick up the phone when in need, doing so gives them the opportunity to check in on you and offer their encouragement. Fortunately, the Philadelphia area is conveniently located between a number of major metropolitan areas, shore towns, and outdoor destinations that make it easy to stay busy on vacation. With easy access to the Amtrak at 30th Street Station, you can be in our nation’s capital within hours to spend a weekend reflecting on our nation’s history.

vacationing in recovery

Europe has long played host to a high share of intraregional travel. Seventy percent of its travelers’ international trips stay within the region. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment. Plan to stay in touch with your sponsor, fellow RCA alumni, and others in your circle.

vacationing in recovery

  • Contact us today to learn more about our programs and how to enroll in our recovery center.
  • Megan Miller(CAC) has been working with High Watch since 2017 in the insurance department.
  • No matter who you are planning to go away with or where you plan to go, a sober vacation gives you the opportunity to connect on an authentic and meaningful level with the people and places around you.
  • Her efforts increased the number of programs offered, the quality of the experience, and the number of clients served.
  • She is thrilled to be working at High Watch and thoroughly enjoys working with each guest to achieve better physical health.

Going on Vacation While in Recovery: Best Practices for Staying Sober

  • Spending on travel is expected to follow a similar trajectory, with an estimated $8.6 trillion in traveler outlays in 2024, representing roughly 9 percent of this year’s global GDP.
  • Perhaps due to the seriousness of a DUI offense in Europe or a long time cultural distaste for drinking and driving​, the bar scene is very thoughtful towards its alcohol free guests.
  • Instead of looking at vacation as a way to escape from your problems – that is, your addiction and recovery – see it as a way to strengthen your sobriety skills.
  • Teaching people the tools that they need to lead a healthy and sober life is what Dana excels at.
  • Alice Bemand, Director of Development, is proud to have created the first fund development program in the history of High Watch.